The Swiss nutritionist Anna Johansson introduced the world to a wonderful dieting technique with a romantic name - 6 petals diet.Among the many ways to lose weight, the 6 petals diet holds the champion's place. Why is it that every year more and more women's hearts are permeated by a simple, well-functioning system? For starters, the 6 petals method won't make you starve.
Say "no" to exhausting Fridays on the lake, to a daily menu limited only to light "raw" soups, to stress that will overtake you due to deliberate self-mockery.
Many people give up trying to lose weight through diets halfway through, simply because they can't stand the dietary restrictions. Diets that strictly limit the list of permitted foods are in some sense incompetent compared to Johansson's diet tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6 petals method refers to a non-starvation food system, such as Kremlin, Lyubimaya, Dukan. The principle of Johansson's technique allows you to lose from 500 to 800 grams in one day. People who follow the diet regularly have recorded cases of successful weight loss of 10–15 kilograms.
The essence of the 6 petals diet
To lose weight effectively, find and see the long-awaited results in the mirror, Anna Johansson recommends an alternating diet for 6 days. Those who try the diet often guarantee the greatest results after 12 days. Please note that for 6 days you have to forget about your chef ambitions. Products that help you lose weight are already described in the menu and you need to follow it exactly, in no case to rearrange the days.
Anna Johansson's 6 petals diet is an alternating protein-carbohydrate nutritional chain that has a restrictive effect on the human body, as a result, it needs to quickly burn fat deposits in the body.
Six days is a single diet (a new product for each day) that confirms the magic of the body's physiology, admits Anna. In this particular case, the magic lies in the absence of a bunch of chemical elements harmful to the body in the menu.When a person eats food that is different in composition, the substances released from them enter into a physiological "competition".This in turn slows down the rate of digestion. This is how the notorious subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is exacerbated by strict adherence to a monotonous diet throughout the day. For this reason, it will take less than 25 hours for your body to burn unnecessary pounds and for you to lose weight. Anna Johansson explains in her research that the composition includes the main organ of purification - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many beneficial elements that come with the food, which is now received in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Remember how many different foods you eat? Before starting the diet, the liver has long been accustomed to rich breakfast, lunch and dinner. And that's why he probably knows that after a dose of some chemical elements, others will definitely come for breakfast and you can get enough of them (stock up). For this reason, fish eaten for breakfast is processed by the body.
The body suffers from waiting for a new source of nutrition, which it eventually does not find, and its own fat is wasted. This is the magic of a separate 6-petal monopod.
What can you eat?
Anna Johansson's 6 petal diet consists of competent proteins and carbohydrates in the daily menu. For the same reason, most of the women tested were not only able to lose weight but also improve their own health. Every participant in the procedure is predicted to improve complexion, skin condition and satisfactory condition of the digestive tract. While most other diets only cause damage and destruction to health in exchange for burning pounds.
The approximate description of the menu does not apply to this case; the diagram must come in this exact order, otherwise no one guarantees you its effectiveness:
- Protein day 1: fish;
- Carbohydrates day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrates day 4: grains;
- Protein day 5: cheese products;
- Carbohydrates day 6: fruits.
As you may have noticed, the six-day chain alternates between carbohydrates and proteins. This method confuses the body every time, which allows you to spend excess deposits and at the same time eliminate the possibility of hunger. And if you are interested in the question of how high-calorie products consumed by the flower diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products and do not pose a new threat of excess body weight.
A bad method will wake up the body to daily burning of consumer goods - it's like throwing paper into a fire that's already flaring up, says Anna Johansson.
Menu for 6 days
The diet should not be done more than once a year, this is the principle, because any sudden change in diet loads your internal environment. A faithful attitude to permissible food still does not allow one to eat the product of a given day without restrictions. If you follow a leaf diet, limit your meals in this way: consume no more than 1. 5 kilos of fruit and vegetables. Protein up to 500 grams. Grains from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal amounts and it is generally not recommended to add spices and seasonings to dishes, unless they are produced naturally. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day no more than 1 time without milk impurities and cream). Green and black tea no more than 5 cups a day. Cheese products allow you to drink up to 200 ml of kefir per day. By the way, although you cannot consume sugar in any form, honey is allowed, which is definitely classified as dietary. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fishing day
The protein that comes with fish is good for the body and is well absorbed and digested. In addition, fish that gives you omega-3 is very tasty, and it will not be difficult for a diligent housewife to come up with varied and interesting dishes for the day. So, to lose weight, follow the menu.
We have compiled for you a sample menu for the first day that reflects the principle of Anna Johansson's method and gives the best results. So you will understand how important it is to limit the food you eat, how much you can eat and not go beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, halibut);
- 2nd breakfast: low-fat oven-baked fish with herbs, fish salad;
- Lunch: Fish soup (you can take some shrimps);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy redfish.
How much fluid can you drink while following Anna Johansson's fish day diet? After each meal, it is recommended to drink, preferably herbal tea, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetarian day
A vegetarian diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad;
- 2. breakfast: vegetable puree or stew (do not add butter);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables according to your taste.
It is acceptable to drink vegetable juice for weight loss, the same tea (green, herbal), honey and tea, coffee. You can combine recipes and also replace peppers with cabbage or vice versa.
Chicken day
A true favorite of any dieter is boiled skinless chicken. Even if we don't take into account the useful ingredients of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), everyone definitely knows the magic of chicken taste.
And the most interesting thing is that processed chicken will not go into folds on the stomach and sides, but will strengthen the bones and muscles of the body. Today's menu:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use aluminum foil). Egg white;
- Lunch: chicken soup with herbs and natural spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the filet again.
Pour chicken broth into a sweet cup, add a parsley leaf, you can drink tea, honey or a cup of coffee.
Morning cereal day
And this mono-carbohydrate diet will provide the body with the necessary micronutrients. You can and should use whole grain bread, bran, shelled grains and other similar products:
- Breakfast: cereal and a cup of coffee;
- 2 breakfast: porridge;
- Lunch: corn water rice or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All porridges are prepared in water. The abundance of porridge per day can be varied with spices, herbs and a small amount of seeds. Drinking herbal tea is recommended. If desired, you can replace one dish with another.
Kurdish day
Calcium and other essential elements will replenish the body's mineral pool on the 5th day. Cottage cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this field. In addition, injured or dead body cells are regenerated, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat);
- 2 breakfast: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short-term food chain is completed by Anna Johansson. Improves the composition of the final "cleanse", providing the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grape;
- 2 lunch: a couple of kiwis;
- Dinner: apple.
In between meals, we recommend drinking freshly squeezed fruit juice (it is important that they are natural and not packaged). It is permissible to drink herbal tea or green tea. Be sure to eat honey at intervals.
Characteristics of the flower food
By constantly receiving beneficial elements, the body will not fall into psychological disharmony and apathy, as happens with other diets. The disadvantages include the lack of communication of the 6 petals diet. After all, for all working women, a diet that requires so much time is not suitable at all. It is better to use the method instead of daily work on vacation. As for restrictions on use, every diet has contraindications, and so it is here. In this case, contraindications apply to lactating mothers and people with gastrointestinal diseases and kidney diseases.
Do not forget that Anna Johansson's 6-leaf diet is repeated no more than once a year. If you feel satisfied after one course for 6 days, you can repeat the procedure again.
Stop the 6 petals diet
If you are already happy with the result and you want to strengthen it, leave the menu rule unchanged. But gradually increase the amount of calories you take, and then eat as much as you want without restrictions. Quitting the 6-leaf diet can be supplemented with a long-term non-fasting diet, where various recipes can be used.
Anna Johansson recommends that anyone who decides to go on the 6-leaf diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each leaf as a diet day and tear it off at the end of this period. Such a meaningless task will give you psychological support and become a measure of your daily success. At least the women in Anna Johansson's study admitted that it helped them during the six-day weight loss period.